Trauma-informed therapy helps individuals heal by integrating an understanding of trauma’s effects on mental, emotional, and physical well-being. This approach prioritizes safety, trust, and empowerment, creating a supportive space for clients to explore and process their experiences. Techniques such as mindfulness and grounding are used to manage trauma responses and enhance emotional stability. By addressing both the psychological and physical impacts of trauma, this therapy fosters a compassionate path toward recovery and personal growth.