If you’re looking for a trauma counsellor in Burnaby, you’re probably feeling stuck, anxious, or just tired of carrying emotional pain. Maybe something from the past keeps showing up in your life, and you're not sure what to do about it. You’ve taken the first step by searching for help—and that’s not a small thing. 

Let’s talk about what trauma therapy really is, how it works, and what to expect when you start. Whether you're just curious or ready to take action, this blog will walk you through the basics in a way that’s easy to follow and helpful from the start. 

What Is Trauma and Why Does It Linger? 

Trauma is the response to a deeply upsetting or scary event. This could be something like an accident, childhood neglect, abuse, or even years of ongoing stress. You might think you're “over it,” but trauma doesn't always fade with time. It often stays in the body and mind in ways that affect your mood, relationships, and health. 

Sometimes, you may feel jumpy, angry, or disconnected. You might have trouble sleeping, or certain memories come back at random. These reactions aren’t your fault—they’re signs that your body is still trying to protect you.

How Trauma Therapy Helps 

The good news? You don’t have to stay stuck. Working with someone trained in healing trauma gives you a chance to feel better. 

Therapy for trauma focuses on helping you feel safe again. It helps your brain and body understand that the event is over. You don’t have to talk about everything at once. The pace is up to you. 

In a supportive space, you’ll learn how to handle emotions that used to feel too big. Over time, this helps reduce flashbacks, fear, and numbness. You might also sleep better, feel less anxious, and connect more easily with people you care about. 

What to Expect from a Trauma Therapist 

A good trauma therapist won’t rush you. Instead, they’ll take time to get to know you and understand what you’re dealing with. 

Here are a few things that might happen during sessions: 

1. Body awareness: You’ll learn to notice how your body reacts when you feel stressed or triggered. 

2. Breathing and grounding: These simple exercises help calm the nervous system so you can feel more present. 

3. Talking, but not too much: You’ll only share what feels okay. There’s no pressure to tell your whole story right away. 

4. Tools to use at home: Many therapists give easy practices you can do in daily life to feel more in control. 

Every person is different, so the way therapy looks will depend on you. But one thing stays the same—you’ll always be treated with respect and care.

Somatic Therapy: Healing Through the Body 

One approach that’s growing in popularity is somatic therapy. “Somatic” means body-based. This type of therapy recognizes that trauma isn’t just in your mind—it lives in your body too. 

Here’s how it works: instead of just talking, somatic therapy invites you to pay attention to your physical sensations. This might sound simple, but it’s powerful. Sometimes, your body “remembers” things before your mind does. 

With support, you can release old tension and stress that’s been stuck for years. You might do gentle movement, guided breathing, or simply notice how your body feels. Over time, this can reduce anxiety and help you feel more in control.

Signs You’re Ready for Trauma Support 

You don’t need to be in crisis to start therapy. Some people wait for years, thinking things have to be “bad enough.” But healing doesn’t have to wait. Here are a few signs you might benefit from seeing someone: 

1. You keep replaying past events in your mind. 

2. You feel anxious for no clear reason. 

3. You get triggered easily or have mood swings. 

4. You feel numb or disconnected from people and activities. 

5. Your body often feels tense or sore, even without injury. 

If you see yourself in any of these, it’s okay to reach out. You’re not alone, and support is available. 

How to Choose a therapist 

Not all therapists are the same. It’s important to find someone you feel safe with. Here’s what to look for: 

1. Training in trauma: Ask if they have experience with PTSD, childhood trauma, or anxiety. 

2. A calm, kind approach: You want someone who listens and doesn’t rush you. 

3. Clear communication: It should be easy to ask questions and understand the process. 

4. Flexible sessions: If you’re busy, online options might be helpful. 

Many therapists offer a free phone call before booking. This gives you a chance to ask questions and see if it feels like a good match.

Therapy Is a Step Toward Peace 

Starting therapy can feel scary. But the hardest part is often the first step—saying, “I need help.” From there, things begin to shift. You don’t have to fix everything at once. Just showing up is enough. 

Over time, therapy can help you feel safer in your own skin. You’ll build tools to handle hard days and enjoy good ones more fully. You might feel calmer, sleep better, and enjoy being around people again. Life can feel more hopeful.

Feel Like Yourself Again 

You deserve to feel better. Working with a trauma counsellor in Burnaby can help you understand what’s been holding you back and guide you toward feeling safe and whole again. 

If you're ready to take the next step, you might want to explore Tulua Therapy. They offer gentle, supportive sessions in Burnaby, and their team understands how trauma affects both the mind and body. Reaching out could be the start of something better.