Somatic Trauma Therapy focuses on the connection between mind and body to heal trauma by addressing physical sensations and stored tension. This approach helps individuals process and release trauma through body awareness, movement, and mindful practices. By integrating both psychological and physiological aspects of trauma, somatic therapy allows clients to access deeper healing, regulate their nervous system, and build resilience. It fosters emotional well-being and offers tools to cope with trauma-related symptoms, promoting holistic recovery and long-term healing.
Compassionate Counselling in Burnaby: Supporting Your Healing Journey
Finding the right support can be hard. Life brings many ups and downs. Some days feel heavy, and it is okay to ask for help. Many people feel sad, worried, or even stuck. Talking to someone can help you feel better. A trusted counsellor in Burnaby can give you that support. They listen without judging. They care about how you feel.
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