Somatic Trauma Therapy focuses on the connection between mind and body to heal trauma by addressing physical sensations and stored tension. This approach helps individuals process and release trauma through body awareness, movement, and mindful practices. By integrating both psychological and physiological aspects of trauma, somatic therapy allows clients to access deeper healing, regulate their nervous system, and build resilience. It fosters emotional well-being and offers tools to cope with trauma-related symptoms, promoting holistic recovery and long-term healing.
Finding the Right Trauma Counsellor in Burnaby: A Simple Guide to Healing
If you’re looking for a trauma counsellor in Burnaby, you’re probably feeling stuck, anxious, or just tired of carrying emotional pain. Maybe something from the past keeps showing up in your life, and you're not sure what to do about it. You’ve taken the first step by searching for help—and that’s not a small thing.
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